WelcomeBeautifulSoul
I'm Tina!

Mindful Business Coach & Autoimmune Thriver

I’m here to help you balance well-being and business with grace and resilience, even amidst flare-ups, fatigue or burnout. Let’s find your rhythm to thrive!

If I can do it – so can you!

WelcomeBeautifulSoul
I'm Tina!

Mindful Business Coach & Autoimmune Thriver

I’m here to help you balance well-being and business with grace and resilience, even amidst flare-ups, fatigue or burnout. Let’s find your rhythm to thrive! If I can do it – so can you!

Join my free "Mindful Energy" Newsletter for valuable business tips, self-care strategies, some ancient wisdom and woo insights, and event updates designed for female entrepreneurs, practitioners and coaches navigating health challenges. Get inspired and stay balanced—sign up today!

Your Next Level Superpower: Embrace the Possibilities

Running a business is incredibly brave on its own! Managing burnout or a chronic condition while doing so is Next Level Courage!
 
I know it’s not the kind of bad-ass-ery you signed up for, but what if the uncertainty of being a business owner with a chronic issue became your biggest blessing in disguise?
 
If you knew you could gracefully redefine your success and create something powerful in the face of adversity, would you do it?
 
Your journey is far from over, and your dreams are still within reach. You have unique insights and strength from navigating challenges that others do not have.
 
Together, we can help you heal, thrive, and embrace your success.
 
Your story isn’t about giving up; it’s about rising above and shining even brighter. You are capable, resilient, and deserving of the success you envision. Let’s unlock your next level of courage together and strategize your next steps

A Bit More About Me…

I am a seasoned trauma-informed practitioner, conscious business coach & strategist, meditation facilitator, co-author and successful solopreneur who value’s a nourishing life—whether it’s creating healthy recipes, feeding smart minds with fresh perspectives, or exploring personal growth.
I’m also a devoted fur-baby mama, proud guardian to my amazing autistic nephew, kindness advocate, and nature lover. Oh, and I’m a bit woo-curious too!

My holistic approach, rooted in self-awareness, self-leadership, self-advocacy and self-love, brings wholeness to every part of you and your business, helping you thrive despite the hurdles. Oh, and I’m a bit woo-curious too!

A woman with black hair and pink lipstick.

Navigating Your Sweet Spot

My holistic approach, grounded in self-awareness, self-leadership, self-advocacy, and self-love, brings wholeness to every aspect of you and your business.

I’ve created a mindful coaching model for incredible women like you who are dealing with flare-ups, fatigue, or burnout. This method will spotlight your unique brilliance and create the flexibility you need in business to prioritize your health to help you overcome fears like not being able to keep up or imposter syndrome.

Together, we’ll turn these challenges into opportunities, ensuring you embrace your full potential with confidence and grace.

A woman with blonde hair and green eyes.

Lori Stanick

I recommend Tina and her coaching 100%.  Tina is intuitive, responsive and caring. She helped me clarify my thoughts and goals and helped me to take the steps I needed in my journey.  I felt motivated and guided with the 1:1 sessions and the meditations made just for me are supportive, and relaxing. Coaching with Tina was an invaluable experience for me! 

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Rosie Hudson

Executive & Yoga Teacher, Babylon, NY

“Since working with Tina, her expertise has helped me accomplish many goals including: producing an amazing yoga workshop, creating a website and learning how to attract more clients.  Her intuitive approach unlocked parts of me that I didn’t even know were suffering. I feel more deeply connected in my personal relationships & I’ve overcome obstacles that had been holding me back for a very long time. I now accept my position of power in my business and I trust my instincts. Tina’s insight and creativity continues to guide me to unify my spiritual and business practices.” www.worldpeaceyoaR.com

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Brooke Anthony, Esq.

Attorney - New York, NY

“Tina's coaching and personalized guided meditations have allowed me to unlock the powerful and confident parts of me and to shed the negative thoughts and beliefs that have hindered me in my profession and that have been detrimental to my personal life. I am now more confident, focused and productive at work and more present and in the moment at home."

A woman with red hair and a blue shirt.

Edith Daly Tirpak

“It is my pleasure to recommend Tina Dowdy, a woman of integrity, who has many talents, to anyone who would like to experience healing on many levels. For the past 3 years I have consistently benefited from her tailor-made guided meditations, coaching and hypnotherapy sessions.  I am especially grateful for the depth of the inner child work she has done with me.”

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Rosanna Martellaro

Inventor – Copiague, NY Peachy Creations, Inc.

“I am grateful for knowing Tina in all of her roles as a coach, as a holistic health practitioner and even as far back in her corporate years – her actions always showed clear dedication to doing the right thing for her clients needs. I value her knowledge & her ability to make things easy to understand and have witnessed her good moral character and her compassionate demeanor - a quality that allows one to want to mirror.” 

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Joan I. Cardona

Consultant - Islip, NY Joanie’s Pampered Chef

“Far too many “experts” give advice while never actually trying it themselves. That’s why I love Tina Dowdy! She does not talk about things that she THINKS will work – she demonstrates from experience and insight. She is totally aware that there is no one size fits all method and she delivers on personal support.”

Address

Nesconset, NY

Business Hours

Tuesday - Friday
By Appointment

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